When a mate goes quiet, check in properly
30 Walks, 30 Talks is about noticing the conversations that stop happening, and making the effort to start them again.
Mental Health
30 Walks, 30 Talks: making time to check on your mates
This November, I am combining a daily walk with a real conversation about how the men around me are doing.
You Cannot Optimise Every Part of Your Life at Once
Perfect routines are often sold as simple discipline. In real life, trying to optimise everything at once is usually how people burn out.